Let me tell you about mindful movement practices for emotional balance. I’ve gotta say, when I first heard about this stuff, I thought it was just another trend for people who had too much time on their hands. Boy, was I wrong! Mindful Walking Meditation So, let’s start…
Alright, let’s dive into the world of breath-focused mindfulness exercises. I know, I know. When you first hear about using breathing for healing, you might think it’s a bunch of hooey. I mean, come on, we breathe all day without thinking about it, right? How’s paying attention to…
Have you ever had to do any of those shitty, character-building jobs while rebuilding your life? I have. When I got back to Canada after 7 weeks in Costa Rica (it was no vacation, believe me), I stayed at a women’s transition house for a couple of months….
