Visualization techniques are powerful tools for emotional healing that may initially seem unconventional to newcomers. At first glance, one might question how imagining scenarios could impact real-world challenges. However, research and practical application have demonstrated the significant potential of these methods in promoting emotional well-being and personal growth….
Let me tell you about mindful movement practices for emotional balance. I’ve gotta say, when I first heard about this stuff, I thought it was just another trend for people who had too much time on their hands. Boy, was I wrong! Mindful Walking Meditation So, let’s start…
Alright, let’s dive into the world of breath-focused mindfulness exercises. I know, I know. When you first hear about using breathing for healing, you might think it’s a bunch of hooey. I mean, come on, we breathe all day without thinking about it, right? How’s paying attention to…
Escaping an abusive relationship is one of the most courageous acts a person can take, but it’s also an incredibly difficult and dangerous time. The period immediately after leaving is when a survivor is at the highest risk of further violence or escalating abuse from their former partner….
Have you ever had to do any of those shitty, character-building jobs while rebuilding your life? I have. When I got back to Canada after 7 weeks in Costa Rica (it was no vacation, believe me), I stayed at a women’s transition house for a couple of months….
courage is a muscle your courage is stronger than any fear I was afraid for my life. I felt so frozen, so afraid of living as a single mom with three kids while in the middle of nursing school with mounting financial debt, that I stayed. It wasn’t…
I want to share something powerful I learned recently from Marcus Aurelius, thanks to Ryan Holiday. He said that the only way people who do you wrong can truly hurt you is if you become like them. This profound insight has significantly impacted my journey, especially in dealing…
