Let’s face it – life can throw some serious curveballs our way! But here’s the good news: you’re stronger than you think. Did you know that 70% of women report experiencing at least one traumatic event in their lifetime? That’s a staggering statistic, but it also means you’re…
Discover powerful strategies to rebuild your self-esteem after a toxic relationship in 2024. Learn how to heal, rediscover your worth, and create a brighter future for yourself.
Wow, self-care. It’s one of those buzzwords that’s everywhere these days, right? But let me tell you, it’s so much more than fancy bath bombs and expensive spa days. Did you know that 44% of people report feeling more stressed than they did five years ago? That’s a…
Okay, folks, let’s talk about setting up your mindfulness practice. Trust me, I’ve learned the hard way that you can’t just plop down anywhere and expect zen to magically happen. It’s kinda like trying to nap in the middle of a rock concert – not impossible, but definitely…
Alright, let’s talk about overcoming challenges in your mindfulness journey. When I first started out, I thought it’d be all peace signs and smooth sailing. Boy, was I in for a reality check! Addressing Common Obstacles in Mindfulness Practice First up, let’s address some common obstacles in mindfulness…
Alright, let’s dive into mindful journaling practices for emotional processing. When I first heard about this, I thought, “Great, another thing to add to my never-ending to-do list!” But boy, was I in for a surprise. Stream of Consciousness Writing Exercise Let’s start with stream of consciousness writing….
Financial confidence is a crucial aspect of overall well-being, especially for women who often face unique challenges in their financial journeys. By developing a strong sense of financial confidence, women can take control of their money, make informed decisions, and work towards their long-term financial goals. Understanding the…
Have you ever had to do any of those shitty, character-building jobs while rebuilding your life? I have. When I got back to Canada after 7 weeks in Costa Rica (it was no vacation, believe me), I stayed at a women’s transition house for a couple of months….
bravey me bravery is choosing yourself over fear He was coming for me. He somehow found out I had gotten away. Physically stronger and with more financial resources to come after me, he was determined to make me see that life with him was the only way for…
add to your to-do list say yes to yourself It took me years to wake up to how detrimental it was for me to constantly say yes to others first. I think a lot of mothers go through this and I used to judge mothers who didn’t. It…
