add to your to-do list
It took me years to wake up to how detrimental it was for me to constantly say yes to others first. I think a lot of mothers go through this and I used to judge mothers who didn’t. It was all just negative beliefs programmed into my brain. I’m sorry to those I judged.
Alright, let’s dive into the world of breath-focused mindfulness exercises. I know, I know. When you first hear about using breathing for healing, you might think it’s a bunch of hooey. I mean, come on, we breathe all day without thinking about it, right? How’s paying attention to…
Alright, let’s dive into mindful journaling practices for emotional processing. When I first heard about this, I thought, “Great, another thing to add to my never-ending to-do list!” But boy, was I in for a surprise. Stream of Consciousness Writing Exercise Let’s start with stream of consciousness writing….
Escaping an abusive relationship is one of the most courageous acts a person can take, but it’s also an incredibly difficult and dangerous time. The period immediately after leaving is when a survivor is at the highest risk of further violence or escalating abuse from their former partner….
Let’s explore mindfulness exercises for self-compassion and healing. Many newcomers to this field may initially approach these concepts with skepticism, particularly if they have previously favored more stringent self-improvement methods. However, the practice of mindfulness and self-compassion can be transformative, offering profound insights and benefits for personal growth…
Alright, let’s talk about overcoming challenges in your mindfulness journey. When I first started out, I thought it’d be all peace signs and smooth sailing. Boy, was I in for a reality check! Addressing Common Obstacles in Mindfulness Practice First up, let’s address some common obstacles in mindfulness…
Visualization techniques are powerful tools for emotional healing that may initially seem unconventional to newcomers. At first glance, one might question how imagining scenarios could impact real-world challenges. However, research and practical application have demonstrated the significant potential of these methods in promoting emotional well-being and personal growth….
