Visualization techniques are powerful tools for emotional healing that may initially seem unconventional to newcomers. At first glance, one might question how imagining scenarios could impact real-world challenges. However, research and practical application have demonstrated the significant potential of these methods in promoting emotional well-being and personal growth….
Let me tell you about mindful movement practices for emotional balance. I’ve gotta say, when I first heard about this stuff, I thought it was just another trend for people who had too much time on their hands. Boy, was I wrong! Mindful Walking Meditation So, let’s start…
Alright, let’s dive into the world of breath-focused mindfulness exercises. I know, I know. When you first hear about using breathing for healing, you might think it’s a bunch of hooey. I mean, come on, we breathe all day without thinking about it, right? How’s paying attention to…
Financial confidence is a crucial aspect of overall well-being, especially for women who often face unique challenges in their financial journeys. By developing a strong sense of financial confidence, women can take control of their money, make informed decisions, and work towards their long-term financial goals. Understanding the…
Escaping an abusive relationship is one of the most courageous acts a person can take, but it’s also an incredibly difficult and dangerous time. The period immediately after leaving is when a survivor is at the highest risk of further violence or escalating abuse from their former partner….
Have you ever had to do any of those shitty, character-building jobs while rebuilding your life? I have. When I got back to Canada after 7 weeks in Costa Rica (it was no vacation, believe me), I stayed at a women’s transition house for a couple of months….
Be Brave Sooner I remember having to decide if I was going to call the transition house. I feel so very grateful to this day that such a place even exists in our communities. Not all women are so fortunate, at such a time when I felt my…
bravey me bravery is choosing yourself over fear He was coming for me. He somehow found out I had gotten away. Physically stronger and with more financial resources to come after me, he was determined to make me see that life with him was the only way for…
courage is a muscle your courage is stronger than any fear I was afraid for my life. I felt so frozen, so afraid of living as a single mom with three kids while in the middle of nursing school with mounting financial debt, that I stayed. It wasn’t…
add to your to-do list say yes to yourself It took me years to wake up to how detrimental it was for me to constantly say yes to others first. I think a lot of mothers go through this and I used to judge mothers who didn’t. It…
